Gluten Free Chicken Adobo in a Crock Pot

2 Comments

gluten free chicken adobo in a crockpotOk I know I need to work on my photography…but this was so easy and so yummy I had to share.  I of course adapted this from a recipe I found on pinterest.  I added gluten free tamari (instead of soy sauce) and some red potatoes.  Then for a garnish I added sheep’s milk feta from Trader Joe’s.  Very easy and gluten free.

Ingredients:

  • Cut up whole organic chicken from Trader Joes
  • 2-organic chicken breasts (boneless skinless are fine)
  • 4-6 medium-sized red potatoes cubed
  • 2 onions (any kind is fine)
  • 3 garlic cloves minced
  • 1 bay leaf
  • 3/4 cup of tamari (gluten-free soy sauce)
  • 1/4 rice vinegar
  • salt and pepper to taste

Optional Items:

  • 1 teaspoon of red pepper (optional my kids like it)
  • Sheep’s milk feta from trader joe’s (optional)
  • white or brown rice to serve with it (optional)
  • Tuscan baby kale (trader joes has an organic bag pre-cut)

Place the onions on bottom of crock pot then lay the chicken in on top.  Mix the soy, vinegar, garlic and salt and pepper together and pour over chicken.  Place bay leaf in with sauce and cook on low for 6 hours or high for 4.  Then when you have about 1.5 hours left to cook layer in the potatoes to cook till the end.  The chicken falls off the bones so you have to spend a little time getting all the bones out of the pot.  I add in some baby Tuscan kale in my bowl with sauce and microwave for 45 seconds to add some greens to my meal and its delicious.  Add some of the sheep milk feta for a little saltier taste.  Yum 🙂

 

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2 thoughts on “Gluten Free Chicken Adobo in a Crock Pot

  1. Jane said this was absolutely delicious! 

    Carrie Mann Salady

    Home 724-2211 Cell 566-4286

    ________________________________

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